AB Girls 2017 Cross Country Team Summer Conditioning Information

AB Girls 2017 Cross Country Team Summer Conditioning Information

Anchor Bay Girls high School 2017 Corss Country (V-C) Team Summer Conditioning & information:

July 10th - August 8th: Conditioning

Time: 7:30am - 9:30am

Location: Aquatic Center* some conditioning practices we will travel, notice will be provided.

Objective/Goal: July is dedicated to base building miles and gradual increase into intensity for the season. High School Girls X-C, JV & Varsity run a 5k (3.1 mile) race at each event. Our goal during the summer is to build miles and improve individually and as a team overall.

CAMP INFORMATION will be confirmed by July 15th


PARENT MEETING: Wednesday JULY 19th at the Aquatic Center - 6:30pm

  • Team Rules, Goals, Point System
  • How to enter athlete information into Appryse
  • Anchor Bay Student Social Media Policy
  • Student-Athlete Cose Of Conduct
  • Student-Athlete Contract


Early Bird Meets: Tentative

Varsity: Mariner Invite: Saturday, August 26th at East Chine Park - 8:30am

JV: AB/Rochester Invite: Wednesday, August 30th TBD at Stoney Creek Eastwood Beach


Official Season Meets: START TIMES CONFIRMED BY AUGUST 20th ~

Click here for link to 2017 Schedule

For further questions, please contact Coach Mellon, email: cmellon@abs.misd.net