Recreation

The Anchor Bay High School Recreation Department is now offering fitness classes during the summer months. Below are descriptions of each class and information on each instructor:

 

High Interval Training Boot Camp

Troy Babisz has been a personal trainer/group fitness instructor for 3+ years. My goal is to help people become the best version of themselves and to help people become more self-confident. My boot camp will focus on enhancing body composition, such as toning, weight loss, and increasing muscle mass.

Instructor: Troy Babisz

 

Macomb Fit-Body Boot Camp

Marsha is the owner/operator of Resolute Fitness, LLC which provides on-location Boot Camps, Personal Training and other fitness classes to Macomb and Saint Clair counties. With over 30 years of experience she's made it her mission to bring Health & Wellness to the masses, helping people discover that the strength and discipline gained with regular exercise impacts ALL areas of life in profoundly positive ways. 

In her 60 min class you'll use kettlebells, battle ropes, medicine balls and more, working in timed intervals at various stations. All exercises can be modified or progressed to suit beginner to advanced fitness levels. Workouts are changed up on a regular basis to keeps things fresh and fun each week. You'll gain strength, lose weight and increase energy. You've never had this much fun getting into shape! 

Bring: exercise mat, water bottle

Instructor: Marsha Formicola-Dunton, CPT

 

Contemporary Dance

Ellisa has been a dance instructor for 10 years and counting and cannot imagine her life without teaching. She is 26 years old with her Bachelor’s Degree in Fine Arts from Wayne State University. Ellisa now owns Le Reve Dance Company. She has taught at numerous dance studios in the metro Detroit area and master classes in Novi and Ann Arbor. She also continues to return to Wayne State University and L’Anse Creuse Pankow Center as a guest teacher. She encourages all of her students to believe in themselves and that they can do anything in dance and in life as long as they never give up and believe in themselves. Her favorite style of dance is called Contemporary dance, which mergers the styles of Ballet, Jazz, Hip-Hop, and Lyrical. Contemporary is what Ellisa is most known for. It is a style that allows the dancers to express their emotions through dance. She looks forward to teaching at Anchor Bay High School, and is excited to meet her new students. 

Instructor: Ellisa Marsack

 

Yoga Class

Geralyn Fahey, E-RYT certified yoga instructor, has been practicing yoga for more than 10 years and teaching for over 4 years. Geralyn is the owner of Lotus One Yoga Studio in New Baltimore.
She will be teaching a Basic Hatha Yoga class that will be suitable for all levels of practice. Traditional poses, breathing techniques and meditation will be taught during this class

Instructor: Geralyn Fahey, E-RYT